Get up and moving, because a sedentary lifestyle is taking a toll on your health. Sitting in front of a screen for hours may be productive from a work perspective but it brings negative health outcomes, from an increased risk of cancer, cardiovascular disease and type 2 diabetes to an […]
Tag: exercise
The best exercise for women over 65
It’s no secret that as people age it often gets more difficult to move freely, but consider this statistic: 1 in 4 women over 65 is unable to walk two blocks or climb a flight of stairs, according to a new study from researchers at UC San Diego published in […]
Use your head – Is it OK to exercise when you’re sick?
If you are sick and plan to exercise this cold and flu season, experts say to use your head — and recognize the body’s warnings signs. It’s especially important to take precautions this winter during the COVID-19 pandemic. Consulting a doctor always is a good idea if there are any […]
